| BONDI
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NEW SOUTH WALES - AUSTRALIA |
| Suit
2 / 167 Bondi Road
- BONDI NSW 2026 |
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Pilates at Bodhi
Maya is seen as a holistic style of exercise. The aim is to
create balance in body and mind. We create personalised
programmes to suit every individual regardless of age or fitness
level. Each programme is developed to meet your personal goals
and needs. Bodhi Maya Pilates Centre offers a caring atmosphere
with an intelligent and safe approach to teaching Pilates. You
will work one-on-one with an instructor or in a closely
supervised group of no more than four people, depending on your
preference. All of the exercises concentrate on strengthening
and lengthening the lower back and abdominal muscles, directed
through movement and breath, and are aimed at achieving body
alignment and 'core stabilisation'. Everyone can benefit from
Pilates because it addresses the whole body, promoting balance,
strength and flexibility. Pilates is not just about
rehabilitation, it is also about general toning and feeling more
comfortable with your body. People are important at Bodhi Maya
Pilates Centre. |
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Image
Gallery |
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on images to view at full size |
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Hours
of Operation |
| Monday |
7:00am |
- |
11:00am |
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4:00pm |
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8:30pm |
| Tuesday |
7:00am |
- |
11:00am |
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4:00pm |
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8:30pm |
| Wednesday |
7:00am |
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11:30am |
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4:00pm |
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8:30pm |
| Thursday |
7:00am |
- |
11:00am |
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4:00pm |
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8:30pm |
| Friday |
7:00am |
- |
11:00am |
| Saturday |
8:00am |
- |
1:00pm |
| Sunday |
closed |
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| Public
Holidays |
closed |
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| Health
Club Facilities |
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| Fully
Equiped Pilates Centre |
Dressing
Rooms |
Shower
Facilities |
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| Services
and Classes |
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| Fitness
Appraisal |
Program
Design |
Personal
Training |
Small
Group Classes |
| Pilates
Apparatus Classes |
Private
Pilates Sessions |
Safe
Pregnancy Exercise |
Magic
Circle |
| Injury
Rehabilitation |
Pain
Management |
Massage
Therapist |
Homeopathy |
| Kinesiology |
Reiki |
Herbalist |
Nutritionist |
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