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Equipped
to Suit your Needs
We have a wide range of excellent
up-to-date equipment in our Cardio
Room, two Resistance Training Areas,
Wellness Gym, Cycling Studio, a
kick box area and one of Adelaide's
largest Group Fitness Rooms
Personal Training is at the heart
of learning the joys of exercise
and staying healthy from us Guaranteed
results or your money back! We also
offer a variety of Massages, Therapies
and a Nutritionist.
Our facility has air-conditioning
and extra fans to some areas, fully
qualified staff, plus specialised
personal trainers are available.
Cardio
Room
With a range of many different types
of up-to-date electronic equipment,
plus Plasma TV's with Foxtel, you
can be sure the Cardio Room will
keep you motivated and entertained
while burning those unwanted calories.
Wellness
Gym
The Wellness System allows Wellness
trainers to design an individual
exercise program for a member, keep
track of the member's workouts,
and provide feedback. It is a large
gym with exclusive use for wellness
members.
More
information Group Fitness
One of Adelaide's largest group
fitness studios with a specially
sprung floor.
Resistance
Training
We have two resistance training
areas !
A toning gym and a free weight gym.
You can choose where you want to
work out.
Kick
Box Training Area
Separate Kick Box and Punching Bag
area.
Cycling
Studio
RPM is fantastic for shaping and
toning your lower body and will
dramatically increase your fitness
levels. RPM is very focused on safety
and creating intensity through simulating
varying terrains throughout the
class. Powerful music provides a
stimulating and motivating atmosphere
that will empower you to test your
limits !
Massage
Therapeutic Massage, Sports massage,
Trigger Point Therapy, Integrating
Structural Balancing, Shiatsu (Japanese
Acupressure Points)
Massage will benefit everyone whether
you are a professional athlete,
sports competitor, business person
or office worker.
Child
Minding
Monday - Friday 9:00 am - 12:00
noon
Ages 6 weeks to 5 years
Members $2 for the first child and
$1-50 for additional child.
Non- Members - $2-50 for the first
child and $2 for additional child.
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