12 Round Fitness training is based on a 12 round exercise program which is designed to combine functional strength and cardio exercises for all fitness levels. Our high energy workouts will motivate you and help you reach your fitness goals faster.
GESAC has been developed to provide leisure, recreation and wellbeing opportunities for all segments of the community – people aged six months to 75 plus. Let us help you achieve your health and fitness goals, have fun or relax.
Family-owned - Independent - Local - Our goal is to make our gym your second home. Our fully qualified trainers take pride in helping people change their lives through fitness.
