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793 Burke Road, Camberwell Place, Camberwell (VIC), Victoria 3124, Australia
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793 Burke Road, Camberwell Place, Camberwell (VIC), Victoria 3124, Australia
About
Cordy believes everyone should feel confident and empowered to become who they want to be. She offers understanding and support and aims to empower her clients to be happy and healthy through movement, training and nutrition.
Cordy is experienced in a range of fitness styles including yoga, Pilates, weight training and cardiovascular endurance and will tailor a program you will enjoy, and help you build a lifestyle in which you can flourish.
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Qualifications
• Certificate IV Fitness
• Pilates Matwork Course - Studio Pilates
• Precision Nutrition Certificate in Exercise Nutrition
• Fundamentals of Mobility Training for Functional Training
• Fundamentals of Barbell Training Level 1
• Fundamentals of Battling Ropes Level 1
• Fundamentals of Kettlebell Training Level 1
• Suspended Fitness Level 1
• Pilates Matwork Course - Studio Pilates
• Precision Nutrition Certificate in Exercise Nutrition
• Fundamentals of Mobility Training for Functional Training
• Fundamentals of Barbell Training Level 1
• Fundamentals of Battling Ropes Level 1
• Fundamentals of Kettlebell Training Level 1
• Suspended Fitness Level 1
Specialities
• Core and Stability
• Flexibility and Mobility
• Circuit training and HIIT
• Nutritional Guidance
• Female specific training
• Habit and lifestyle coaching
• Flexibility and Mobility
• Circuit training and HIIT
• Nutritional Guidance
• Female specific training
• Habit and lifestyle coaching
Focus Areas
• Weight loss
• Strength
• Small group training
• Sport specific training
• 12 Week challenge
• Body transformation
• Boxing
• Core Strength
• Functional training
• Martial arts
• Pre & post baby
• Rehab
• Strength
• Small group training
• Sport specific training
• 12 Week challenge
• Body transformation
• Boxing
• Core Strength
• Functional training
• Martial arts
• Pre & post baby
• Rehab
Location
793 Burke Road, Camberwell Place, Camberwell (VIC), Victoria 3124, Australia
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